What Can One Do to Reduce the Chances of Getting Cancer - Follow Nature's Rules (14)

More about Nature’s Rules

Let me explain more about some of the rules set up by nature.  We are all products of nature.  Thus it makes sense to follow nature’s rules.  Some of the obvious rules of nature include sunrise to bring the daytime, sunset to bring the nighttime, 24 hours in a day, 4 seasons (spring, summer, autumn, and winter) a year, etc.  According to nature’s rules, ordinary people would sleep at night and wake up in the morning, taking in nutrition (by eating) and excreting the toxic materials (by urine, feces, and sweat), wear appropriate clothing according to the weather, and becoming older year by year. 

Microscopically, our cells/organs work in similar way. Once new cells are produced, they take in nutrition and excrete the waste out of the cells/organs; they grow and age as time goes; they produce the next generation; they die when time is up.  All microscopic cell behaviors follow nature’s rules (the cell cycle). 

What Zhong-Yong means is to follow nature’s rules, not too much and not too little.  Wake up when it’s time to wake up; go to bed when it’s time to sleep; take suitable nutrition to grow; go to the bathroom regularly to discharge the waste materials from your body. If the feces stays too long (over 24 hours) in the body, it will become toxic to the body. 

© Jiajiu Shaw, 2017

Disclaimer: This blog is written solely for informational purposes. It does not constitute the practice of any medical, nursing or other medical professional health care advice, diagnosis, or treatment. All contents posted are extracted from the book I wrote, "IS CANCER IN US", published recently.

What Can One Do to Reduce the Chances of Getting Cancer - Follow Nature's Rules (13)

Follow the Old Chinese Philosophy, Zhong-Yong

Zhong-Yong is an old and respectable Chinese life philosophy; I think it is worthwhile to understand it in order to lower the risks of cancer.  “Zhong” means to be moderate and not to be extreme.  Whether dealing with people or issues, do it in a proper and correct way.  “Yong” means to be normal and to be just like ordinary people.  One does not have to be the strongest or richest.  However, one does not need to be the weakest or the poorest.  In my interpretation, the essence of Zhong-Yong in real life means to be moderate in treating your own body and to act as an ordinary person.

I believe the philosophy of Zhong-Yong can be applied to improve one’s health.  Whether it’s one’s eating or exercising habit, be moderate and do it within sensible limits.  As to one’s activity and behavior, be normal according to nature’s rules. 

I also believe Zhong-Yong is a very good principle of reducing the risk of cancer.  Think about how normal cells become cancer cells?  One important factor is that when normal cells are subject to abnormal/unnatural conditions, they are forced to be under a variety of stress and, as a result, there is a higher chance for the DNA to be damaged.  If the damages are not repaired by the body’s automatic repairing system, the DNA could be mutated and might result in cancer.  In short, even normal cells want to be under the appropriate condition (Zhong) and remain normal (Yong) per natural’s rules.  Why can’t we learn from the cells?

© Jiajiu Shaw, 2017

Disclaimer: This blog is written solely for informational purposes. It does not constitute the practice of any medical, nursing or other medical professional health care advice, diagnosis, or treatment. All contents posted are extracted from the book I wrote, "IS CANCER IN US", published recently.