What Can One Do to Reduce the Chances of Getting Cancer - Follow Nature's Rules (10)

Eat more Vegetables and Fruits

Eat more vegetables, especially green colored vegetables. Not only are vegetables part of a healthy diet, some vegetables also have cancer-fighting properties, especially cruciferous vegetables, including broccoli, Brussels sprouts, and cabbage; they contain a group of chemicals called glucosinolates, which are associated with certain anti-cancer effects.

There are many other cancer-fighting vegetables, such as tomatoes, eggplant, and gobo root.  More details are shown in Chapter 5 of my book, IS CANCER IN US.

© Jiajiu Shaw, 2017

Disclaimer: This blog is written solely for informational purposes. It does not constitute the practice of any medical, nursing or other medical professional health care advice, diagnosis, or treatment. All contents posted are extracted from the book I wrote, "IS CANCER IN US", published recently.